• Rebecca Wolf are officially divorced. NOW WHAT?

Updated: May 2

It’s official…you’re divorced. Now what? Here are some steps you can take to start moving forward after the loss of a marriage.

  • Practice seeing your experience as a strength…going through something hard and learning to carry on gives you the skills you need when other difficult situations arise

  • Learn from others: experts, professionals, or those that are living happy and fulfilling lives post-divorce. Remember: if they can do it, you can do it too!!!

  • Look for opportunities in adversity...clouds really do have silver linings.

  • Do what makes you happy…self-care is your responsibility. Do you love to read? Do you play a sport or cook? Is art your "thing"...or gardening?

  • Don’t be afraid to get help. You're not alone.

By Rebecca Wolf

Divorce Recovery Coach

Certified Life Coach

Founder of Her Divorce Project and The Divorce Project

#change #anxiety

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