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5 Steps: When Your Divorce Recovery is Going Backwards

Updated: May 6, 2022

To go faster, sometimes you have to slow down

Remember that recovery is work!

I know you probably don’t feel like doing it, and feel like it’s unfair that you are forced to.

But, I promise you that it’s worth it.

Here’s what works to set yourself up for a happy and fulfilling life after divorce:

1. Nourish your body with whole, healthy foods

2. Get enough sleep

3. Move your body and make it strong

4. Drink water

5. Breathe fresh air every day

BONUS…by working on all of these habits, you will also be lowering your stress level.

In order to be really good at something and get where you want to go, you have to master the basics. You’ve got to slow down and start at the beginning to create healthy habits for yourself.

You are stronger than you know!

Apply for a Before & After session with Rebecca Wolf using the button above. During this complimentary consult, you'll uncover your path to divorce recovery and discover the value of private coaching.

By Rebecca Wolf

Divorce Recovery Coach

Certified Life Coach

Founder of Her Divorce Project

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