Do you have a self care practice? I get it…some days the best you can do is get out of bed. Some days even that doesn’t happen. I've been there…when you’re navigating a divorce, life is chaotic and exhausting. Old routines are gone. Sometimes you spend all your time and energy just getting through the day. BUT…this is the time when you need routines the most. Even just a quick 5 minute break can set the tone for the day. Here are some ideas: Drink a glass of water with lemon